jk_na/content/note/5f202734/index.md

---
date: '2020-07-28 14:25:08'
draft: false
posttype: note
slug: 5f202734
visibility: public
title: note
---
In addition to hopefully integrating brewing related podcasts and audio books into a regular routine, I think I need to also integrate regular exercise..  and given my lack of free time outside of my working day, I think I'll give the 7 minute workout another go..

Found an app on f-droid, called Seven (or Sieben) which nicely takes care of the rep counters!

Re-investigation into the 7 minute workout: ~2 minutes
Building of enthusiasm towards starting: ~38 minutes and rising..