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+---
+date: '2021-05-28 14:28:57'
+draft: false
+posttype: note
+sensitive: 'false'
+slug: 60b0f019
+visibility: public
+title: note
+---
+7 day beginners yoga course completed.. definitely a challenge but I think I enjoyed it.. will re-run the same programme a few times until I actually feel a little more flexible then maybe try to step it up a bit..
+
+Not life-changing but something which breaks the working day up and isn't weather dependent.. works for me!