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+---
+date: '2021-05-20 13:56:23'
+draft: false
+posttype: note
+sensitive: 'false'
+slug: 60a65c77
+visibility: public
+title: note
+---
+Just completed my second of a seven day beginner's yoga course.. Today's focus was around side and shoulder mobility and was much more painful than yesterday's session.
+
+The pain being due to the tension in my shoulders and neck rather than the probably pretty light stretching in the course.
+
+I'll complete all 7 days before concluding if its for me but the warm burn in my shoulder muscles right now isn't unpleasant.. So, the mind remains open.