From 878a03e666e6b72bca7eda57c44230ddab05d8b0 Mon Sep 17 00:00:00 2001 From: jk Date: Thu, 20 May 2021 13:56:25 +0100 Subject: [PATCH] Scripted auto-commit on change (2021-05-20 13:56:25) by gitwatch.sh --- content/note/60a65c77/index.md | 14 ++++++++++++++ 1 file changed, 14 insertions(+) create mode 100644 content/note/60a65c77/index.md diff --git a/content/note/60a65c77/index.md b/content/note/60a65c77/index.md new file mode 100644 index 00000000..189fd7c7 --- /dev/null +++ b/content/note/60a65c77/index.md @@ -0,0 +1,14 @@ +--- +date: '2021-05-20 13:56:23' +draft: false +posttype: note +sensitive: 'false' +slug: 60a65c77 +visibility: public +title: note +--- +Just completed my second of a seven day beginner's yoga course.. Today's focus was around side and shoulder mobility and was much more painful than yesterday's session. + +The pain being due to the tension in my shoulders and neck rather than the probably pretty light stretching in the course. + +I'll complete all 7 days before concluding if its for me but the warm burn in my shoulder muscles right now isn't unpleasant.. So, the mind remains open.