From 9964c6981c56c173865e63aa434d6f7295fafb3a Mon Sep 17 00:00:00 2001 From: jk Date: Thu, 20 May 2021 14:04:51 +0100 Subject: [PATCH] Scripted auto-commit on change (2021-05-20 14:04:51) by gitwatch.sh --- content/note/60a65e71/index.md | 12 ++++++++++++ 1 file changed, 12 insertions(+) create mode 100644 content/note/60a65e71/index.md diff --git a/content/note/60a65e71/index.md b/content/note/60a65e71/index.md new file mode 100644 index 00000000..7e742505 --- /dev/null +++ b/content/note/60a65e71/index.md @@ -0,0 +1,12 @@ +--- +date: '2021-05-20 14:04:49' +draft: false +posttype: note +slug: 60a65e71 +title: note +--- +Just completed my second of a seven day beginner's yoga course.. Today's focus was around side and shoulder mobility and was much more painful than yesterday's session. + +The pain being due to the tension in my shoulders and neck rather than the probably pretty light stretching in the course. + +I'll complete all 7 days before concluding if its for me but the warm burn in my shoulder muscles right now isn't unpleasant.. So, the mind remains open.