---
date: '2021-05-28 14:28:57'
draft: false
pleromaurl: 'https://social.nipponalba.scot/notice/A7i33hC7OhyQ6rerku'
posttype: note
sensitive: 'false'
slug: 60b0f019
visibility: public
title: note
---
7 day beginners yoga course completed.. definitely a challenge but I think I enjoyed it.. will re-run the same programme a few times until I actually feel a little more flexible then maybe try to step it up a bit..

Not life-changing but something which breaks the working day up and isn't weather dependent.. works for me!