jk_na/content/note/60a65c77/index.md

date	draft	pleromaurl	posttype	sensitive	slug	visibility	title
2021-05-20 13:56:23	false	https://social.nipponalba.scot/notice/A7RQ2Vqp57rpthmdqy	note	false	60a65c77	public	note

Just completed my second of a seven day beginner's yoga course.. Today's focus was around side and shoulder mobility and was much more painful than yesterday's session.

The pain being due to the tension in my shoulders and neck rather than the probably pretty light stretching in the course.

I'll complete all 7 days before concluding if its for me but the warm burn in my shoulder muscles right now isn't unpleasant.. So, the mind remains open.