jk_na/content/note/6088273a/index.md

date	draft	pleromaurl	posttype	sensitive	slug	visibility	title
2021-04-27 16:01:14	false	https://social.nipponalba.scot/notice/A6fvMiocMR4ytBnAR6	note	false	6088273a	public	note

I also discovered today that a schooner of a typical beer more than satisfies recommended daily intake of vitamin B12.. so, I might as well turf the supplements that I always forget to take anyway.

Typical range in beer (mg/L): 0.09-0.14 RDI (mg): 0.001-0.003

Source: Boulton, C. (2013). Encyclopedia of Brewing. John Wiley & Sons LTD, p69