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2021-06-03 13:55:46 false https://social.nipponalba.scot/notice/A7uRB3x1utGrVoAKAK note false 60b8d152 public note

My week two yoga observation is very similar to week one's.. it is never the part of the body that is apparently being worked on that is tired after the session.. just the auxiliary parts.. today was core focussed again and my arms and legs are tired..

this probably speaks more of just how inflexible and weak my body is than the exercise itself.. still, I'm going to presume that progress is slowly being made as the 5-10 minutes of meditation are really starting to be a feature that I look forward to during each lunch break.