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595 B
595 B
| date | draft | posttype | slug | visibility | title |
|---|---|---|---|---|---|
| 2020-07-28 14:25:08 | false | note | 5f202734 | public | note |
In addition to hopefully integrating brewing related podcasts and audio books into a regular routine, I think I need to also integrate regular exercise.. and given my lack of free time outside of my working day, I think I'll give the 7 minute workout another go..
Found an app on f-droid, called Seven (or Sieben) which nicely takes care of the rep counters!
Re-investigation into the 7 minute workout: ~2 minutes Building of enthusiasm towards starting: ~38 minutes and rising..