diff --git a/config.toml b/config.toml
index 658ff32..260848a 100644
--- a/config.toml
+++ b/config.toml
@@ -108,11 +108,14 @@ weight = 700
 url = "/resume/"
 
 [[languages.en.menu.main]]
-name = "Feeds"
+name = "Exercise"
 weight = 800
-url = "/feeds/"
-
+url = "/exercise/"
 
+[[languages.en.menu.main]]
+name = "Feeds"
+weight = 900
+url = "/feeds/"
 [languages.jp]
 weight = 10
 languageName = "日本語"
diff --git a/content/exercise.md b/content/exercise.md
new file mode 100644
index 0000000..f44d4a7
--- /dev/null
+++ b/content/exercise.md
@@ -0,0 +1,4 @@
+---
+title: "Exercise"
+type: exercise
+---
diff --git a/data/workouts/230221.yaml b/data/workouts/230221.yaml
new file mode 100644
index 0000000..7819df0
--- /dev/null
+++ b/data/workouts/230221.yaml
@@ -0,0 +1,11 @@
+---
+type: "cycling"
+date: 2021-02-23T12:40:19.837Z
+comment: "Day 2 - very wet and very windy. I wanted to do a 2nd circuit but thought better of it."
+distance: "3.56 km"
+duration: "00:15:53"
+pace: "4:27 min/km"
+calories: "195 kcal"
+image: '/images/workouts/fitotrack-workout_1614086080.jpg'
+thumb: '/images/workouts/fitotrack-workout_1614086080_thumb.jpg'
+---
\ No newline at end of file
diff --git a/data/workouts/250221.yaml b/data/workouts/250221.yaml
new file mode 100644
index 0000000..0ddcd9d
--- /dev/null
+++ b/data/workouts/250221.yaml
@@ -0,0 +1,11 @@
+---
+type: "cycling"
+date: 2021-02-25T12:32:56.442Z
+comment: "Day three, tougher on my legs than expected.  Very windy."
+distance: "3.47 km"
+duration: "00:14:47"
+pace: "4:15 min/km"
+calories: "201 kcal"
+image: "/images/workouts/fitotrack-workout_1614259085.jpg"
+thumb: "/images/workouts/fitotrack-workout_1614259085_thumb.jpg"
+---
\ No newline at end of file
diff --git a/layouts/exercise/single.html b/layouts/exercise/single.html
new file mode 100644
index 0000000..e6dc3d5
--- /dev/null
+++ b/layouts/exercise/single.html
@@ -0,0 +1,16 @@
+{{ define "main" }}
+<section class="exercise">
+{{ range sort .Site.Data.workouts "date" "desc"}}
+<section class="exercise_grid">
+<span class="type"><b>Type</b><br/>{{ .type | humanize }}</span>
+<span class="exdate"><b>Date</b><br/>{{ dateFormat "2 Jan 2006" .date }}</span>
+<span class="comment"><b>Comment</b><br/>{{ .comment | humanize }}</span>
+<span class="image"><b>Image</b><br/><a href="{{ .image }}" class="u-url"><img src="{{ .thumb }}" title="{{ .comment }}" alt="route map of outdoor exercise from fitotrack app" /></a></span>
+<span class="distance"><b>Distance</b><br/>{{ .distance }}</span>
+<span class="duration"><b>Duration</b><br/>{{ .duration }}</span>
+<span class="pace"><b>Pace</b><br/>{{ .pace }}</span>
+<span class="calories"><b>Calories burned</b><br/>{{ .calories }}</span>
+</section>
+{{ end }}
+</section>
+{{ end }}
diff --git a/static/images/workouts/fitotrack-workout_1614086080.jpg b/static/images/workouts/fitotrack-workout_1614086080.jpg
new file mode 100644
index 0000000..7a6f423
Binary files /dev/null and b/static/images/workouts/fitotrack-workout_1614086080.jpg differ
diff --git a/static/images/workouts/fitotrack-workout_1614086080_thumb.jpg b/static/images/workouts/fitotrack-workout_1614086080_thumb.jpg
new file mode 100644
index 0000000..d9ba0fd
Binary files /dev/null and b/static/images/workouts/fitotrack-workout_1614086080_thumb.jpg differ
diff --git a/static/images/workouts/fitotrack-workout_1614259085.jpg b/static/images/workouts/fitotrack-workout_1614259085.jpg
new file mode 100644
index 0000000..32cafa6
Binary files /dev/null and b/static/images/workouts/fitotrack-workout_1614259085.jpg differ
diff --git a/static/images/workouts/fitotrack-workout_1614259085_thumb.jpg b/static/images/workouts/fitotrack-workout_1614259085_thumb.jpg
new file mode 100644
index 0000000..2efb381
Binary files /dev/null and b/static/images/workouts/fitotrack-workout_1614259085_thumb.jpg differ
diff --git a/themes/nipponalba/layouts/index.html b/themes/nipponalba/layouts/index.html
index 5adad63..bf1dc83 100644
--- a/themes/nipponalba/layouts/index.html
+++ b/themes/nipponalba/layouts/index.html
@@ -51,9 +51,25 @@
       <b><i class="fa fa-calendar" aria-hidden="true"></i> Planning: <a href="https://www.beeradvocate.com/beer/profile/12142/52084/" class="u-url" target="_blank" title="Currently planning: 80/-">Williams Bros 80/- (sort of)</a></b> for my next brew, will be a variation on a previous recipe with a grain adjustment.<br/><br/>
       <b><i class="fa fa-book" aria-hidden="true" target="_blank"></i> Reading: <a href="https://www.taylorfrancis.com/books/handbook-brewing-graham-stewart-inge-russell-anne-anstruther/e/10.1201/9781351228336" class="u-url" title="Currently reading: Handbook of Brewing">Handbook of Brewing</a></b> by Graham G. Stewart, Inge Russel and Anne Anstruther.<br/><br/>
       <b><i class="fa fa-television" aria-hidden="true"></i> Watching: <a href="https://en.wikipedia.org/wiki/Borgen_(TV_series)" class="u-url" target="_blank" title="now watching: Borgen">Borgen</a></b> a Danish political drama.<br/><br/>
-      <b><i class="fa fa-gamepad" aria-hidden="true"></i> Playing: <a href="https://www.valheimgame.com/" class="u-url" target="_blank" title="Currently playing: Valheim">Valheim</a></b> a Viking inspired survival game.</section><br/><br/>
+      <b><i class="fa fa-gamepad" aria-hidden="true"></i> Playing: <a href="https://www.valheimgame.com/" class="u-url" target="_blank" title="Currently playing: Valheim">Valheim</a></b> a Viking inspired survival game.</section>
+      <h2>Latest Workout</h2>
+      <section class="index_exercise">
+      {{ range first 1 (sort .Site.Data.workouts "date" "desc")}}
+      <section class="exercise_grid">
+      <span class="type"><b>Type</b><br/>{{ .type | humanize }}</span>
+      <span class="exdate"><b>Date</b><br/>{{ dateFormat "2 Jan 2006" .date }}</span>
+      <span class="comment"><b>Comment</b><br/>{{ .comment | humanize }}</span>
+      <span class="image"><b>Image</b><br/><a href="{{ .image }}" class="u-url"><img src="{{ .thumb }}" title="{{ .comment }}" alt="route map of outdoor exercise from fitotrack app" /></a></span>
+      <span class="distance"><b>Distance</b><br/>{{ .distance }}</span>
+      <span class="duration"><b>Duration</b><br/>{{ .duration }}</span>
+      <span class="pace"><b>Pace</b><br/>{{ .pace }}</span>
+      <span class="calories"><b>Calories burned</b><br/>{{ .calories }}</span>
+      </section>
+      {{ end }}
+      </section><br/><br/>
     <a href="https://brid.gy/publish/mastodon"></a>
     </section>
+
 </section>
 
 {{ end }}
diff --git a/themes/nipponalba/static/css/style.css b/themes/nipponalba/static/css/style.css
index 6c4e254..11a32f4 100644
--- a/themes/nipponalba/static/css/style.css
+++ b/themes/nipponalba/static/css/style.css
@@ -308,7 +308,7 @@ nav li i{
   margin:0;
   padding-left:10px;
 }
-nav > li:nth-child(9) {
+nav > li:nth-child(10) {
     margin-left: auto;
     padding-right:5px;
     display:none;
@@ -334,7 +334,7 @@ main{
   grid-template-rows: auto;
   }
 
-.about .h-feed, .archive, .stream, .post, .bookmarks, #response, .response, .resume{
+.about .h-feed, .archive, .stream, .post, .bookmarks, #response, .response, .resume, .exercise{
   grid-column: 1;
   vertical-align:top;
   width: 99%;
@@ -984,6 +984,50 @@ hr{
   font-weight:bolder;
 }
 
+.index_exercise{
+  width: 95%;
+}
+.exercise_grid{
+  max-width: 96%;
+  display:grid;
+  grid-template-columns: 15% 20% 25% 20% auto;
+  grid-template-rows: 100px 90px;
+  border: 1px solid var(--border-colour);
+  border-radius:15px;
+  margin: 0 auto;
+  padding: 10px;
+  margin-bottom: 20px;
+}
+.exercise_grid .type, .exercise_grid .distance{
+  grid-column: 1;
+}
+.exercise_grid .exdate, .exercise_grid .duration{
+  grid-column: 2;
+}
+.exercise_grid .pace{
+  grid-column: 3;
+}
+.exercise_grid .comment{
+  grid-column-start: 3;
+  grid-column-end: span 2;
+  width: 100%;
+}
+.exercise_grid .calories{
+  grid-column: 4;
+}
+.exercise_grid .image{
+  grid-column: 5;
+  text-align: center;
+}
+.exercise_grid .type, .exercise_grid .exdate, .exercise_grid .comment{
+  grid-row: 1;
+}
+.exercise_grid .image{
+  grid-row: 1 / 2;
+}
+.exercise_grid .distance, .exercise_grid .duration, .exercise_grid .pace, .exercise_grid .calories{
+  grid-row: 2;
+}
 @media screen and (max-width: 960px) {
   #page-top {
     width: 95%;
@@ -1011,7 +1055,7 @@ hr{
   main{
     display:block;
   }
-#Blogs{
+#Blogs, #Exercise{
   display:none;
 }
 
@@ -1026,7 +1070,7 @@ article img{
 .post{
   margin-top:20px;
 }
-.post_content, .index_content{
+.post_content, .index_content, .index_exercise{
   width: 95%;
 }
 .photo .index_content{
@@ -1085,7 +1129,7 @@ nav{
   padding:10px 6px;
   height: 30px;
 }
-.index-article, .index-photo, .index-current, .list-article, .list-blog, .list-category, .index_content{
+.index-article, .index-photo, .index-current, .list-article, .list-blog, .list-category, .index_content, .index_exercise{
   width:100%;
   margin-bottom:10px;
 }