diff --git a/config.toml b/config.toml
index 6fced4e..b7bf11b 100644
--- a/config.toml
+++ b/config.toml
@@ -78,9 +78,9 @@ weight= 100
 url = "/"
 
 [[languages.en.menu.main]]
-name = "Education"
+name = "Exercise"
 weight = 200
-url = "/category/education/"
+url = "/exercise/"
 
 [[languages.en.menu.main]]
 name = "Health"
diff --git a/layouts/exercise/single.html b/layouts/exercise/single.html
index 3fac2cb..74f5426 100644
--- a/layouts/exercise/single.html
+++ b/layouts/exercise/single.html
@@ -3,7 +3,7 @@
   <a rel="author" class="p-author h-card" rel="me" href="https://jon.kelbie.scot">{{ .Site.Params.Author }}<img src="/images/profile1.jpg"/></a>
 </section>
 <section class="exercise">
-<h2>Goal: Get fit again, increase stamina and strength</h2>
+<h2>Goal: Become Fitter and Healthier</h2>
 {{ range sort .Site.Data.workouts "date" "desc"}}
 <section class="exercise_grid">
 <span class="type"><b>Type</b><br/>{{ .type | humanize }}</span>
diff --git a/themes/nipponalba/static/css/style.css b/themes/nipponalba/static/css/style.css
index e85d75f..8211ec4 100644
--- a/themes/nipponalba/static/css/style.css
+++ b/themes/nipponalba/static/css/style.css
@@ -741,15 +741,16 @@ ol li{
   width: 95%;
 }
 .exercise_grid{
-  max-width: 96%;
+  max-width: 94%;
   display:grid;
-  grid-template-columns: 15% 20% 25% 25% auto;
-  grid-template-rows: 105px 40px;
+  grid-template-columns: 17% 18% 25% 25% auto;
+  grid-template-rows: 85px 60px;
   border: 1px solid var(--border-colour);
   border-radius:15px;
   margin: 0 auto;
   padding: 10px;
   margin-bottom: 20px;
+  margin-right: 20px;
 }
 .exercise_grid .type, .exercise_grid .distance{
   grid-column: 1;