jk_na/content/note/6088273a/index.md

---
date: '2021-04-27 16:01:14'
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pleromaurl: 'https://social.nipponalba.scot/notice/A6fvMiocMR4ytBnAR6'
posttype: note
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slug: 6088273a
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title: note
---
I also discovered today that a schooner of a typical beer more than satisfies recommended daily intake of vitamin B12.. so, I might as well turf the supplements that I always forget to take anyway.

Typical range in beer (mg/L): 0.09-0.14
RDI (mg): 0.001-0.003

Source: Boulton, C. (2013). Encyclopedia of Brewing. John Wiley & Sons LTD, p69