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date: '2021-04-27 16:01:14' |
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draft: false |
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posttype: note |
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sensitive: 'false' |
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slug: 6088273a |
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visibility: public |
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title: note |
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--- |
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I also discovered today that a schooner of a typical beer more than satisfies recommended daily intake of vitamin B12.. so, I might as well turf the supplements that I always forget to take anyway. |
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Typical range in beer (mg/L): 0.09-0.14 |
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RDI (mg): 0.001-0.003 |
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Source: Boulton, C. (2013). Encyclopedia of Brewing. John Wiley & Sons LTD, p69 |