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jk 4 years ago
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---
date: '2021-04-27 16:01:14'
draft: false
posttype: note
sensitive: 'false'
slug: 6088273a
visibility: public
title: note
---
I also discovered today that a schooner of a typical beer more than satisfies recommended daily intake of vitamin B12.. so, I might as well turf the supplements that I always forget to take anyway.
Typical range in beer (mg/L): 0.09-0.14
RDI (mg): 0.001-0.003
Source: Boulton, C. (2013). Encyclopedia of Brewing. John Wiley & Sons LTD, p69