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+date: '2021-04-27 16:01:14'
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+posttype: note
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+slug: 6088273a
+visibility: public
+title: note
+---
+I also discovered today that a schooner of a typical beer more than satisfies recommended daily intake of vitamin B12.. so, I might as well turf the supplements that I always forget to take anyway.
+
+Typical range in beer (mg/L): 0.09-0.14
+RDI (mg): 0.001-0.003
+
+Source: Boulton, C. (2013). Encyclopedia of Brewing. John Wiley & Sons LTD, p69