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  1. ---
  2. date: '2021-05-28 14:28:57'
  3. draft: false
  4. pleromaurl: 'https://social.nipponalba.scot/notice/A7i33hC7OhyQ6rerku'
  5. posttype: note
  6. sensitive: 'false'
  7. slug: 60b0f019
  8. visibility: public
  9. title: note
  10. ---
  11. 7 day beginners yoga course completed.. definitely a challenge but I think I enjoyed it.. will re-run the same programme a few times until I actually feel a little more flexible then maybe try to step it up a bit..
  12. Not life-changing but something which breaks the working day up and isn't weather dependent.. works for me!