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jk 3 years ago
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      content/note/60b0f019/index.md

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---
date: '2021-05-28 14:28:57'
draft: false
posttype: note
sensitive: 'false'
slug: 60b0f019
visibility: public
title: note
---
7 day beginners yoga course completed.. definitely a challenge but I think I enjoyed it.. will re-run the same programme a few times until I actually feel a little more flexible then maybe try to step it up a bit..
Not life-changing but something which breaks the working day up and isn't weather dependent.. works for me!